14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? 

When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. 

So how do we listen in?

My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!  

Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. 

It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. 

I hope this brings you closer to the love and life you’re meant for -

Remy xox

 

 

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... ***

＞＞＞ Help your soul stay high vibe & in peak state to let abundant love flow by joining the BTRP Women’s Empowerment Circle: 
www.herloveupgrade.com/community
It’s a completely free, safe space to: 

- Get support and encouragement on your healing / recalibration journey after a break-up
- Celebrate and reflect on the layers of limiting beliefs and unconscious auto-programs that you are becoming aware of & resolving
- Support with staying in alignment with your True Self and living in Self integrity 
- Guidance on how to harness the Nature of Reality and create your highest and best life

＞＞＞ Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner?  Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want. 

Book in here! (package deal now live): https://herloveupgrade.com/bookings/ 

＞＞ Come hang out on Instagram: https://www.instagram.com/loveupgradecoach/ 

＞＞ Drop me a note / VM, I’d love to hear from you! 
Email: remy@herloveupgrade.com 
WhatsApp: +61452187369

 

 

Intro/Outro Track: Sweet Memory by JayJen & Enine