14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? 

When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. 

So how do we listen in?

My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!  

Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. 

It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. 

Let’s get you closer to the love and life you truly want -

Remy xox

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Intro/Outro Track: Sweet Memory by JayJen & Enine