Her Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love

8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship

Do you keep looking for the reason you’re not attracting the right parter?  You might find your brain looping, trying to work out what it is you’re doing ‘wrong’.  Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL!  As if!!!   The answer seems so elusive that sometimes we just assume it’s something inherent in us, like we’re just not meant to find a partner… like we’re not made to be loved or something.We forget how divine we are.What miracles for being here we are.As babies we know how loveable we are without fear or shame - we demand love, affection, nourishment and rest all day long without a doubt that it is our birthright. Babies remind us of the hope, the possibility of our own human experience - they actually remind us of everything we have inside us too, because everything we see and love about someone else is always a reflection of a part of us that holds the same qualities (otherwise we couldn’t recognise it). The problem though is as we grow up, our fearful ego mind develops and tries to make a rule book for life so that we stay alive… and the main way our brains are wired to do this is via human connection, which requires being accepted.We become more self-aware and learn that some things we do are accepted by our adult caregivers… and some are not. So, some things we do result in a response from them that make us feel loved, and some do not. We (incorrectly) make that mean that some things we do make us loveable - and some do not. You might have spotted the error here in how our child mind has interpreted things; we learned that being loved had to be earned, it wasn’t just inherent in us. In short, we separated ourselves from our inherent lovableness. SO… there’s a very good reason searching for an answer to what’s wrong with you makes your brain loop and trip like a DVD with scratches on it. There’s nothing wrong with you - it’s the wrong question!It’s time to let go of those incoherent, limiting beliefs and to start asking better questions that elevate you - listen on in to Ep. 8 to discover exactly what those are. I hope this brings you closer to the love and life you’re meant for -Remy xox
 
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

7 | Protect Yourself From Falling for a Narcissist: 3 Tools

Want to avoid falling into a toxic relationship? Here’s what you need to know…In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life. If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating with a sense of inherent power - this episode is for you lovely soul! xI hope this brings you closer to the love and life you’re meant for- Remy xox
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests!

When my marriage ended, I felt like I’d been kicked off a cliff…
 
How did I get here in this mess?
Why had I found myself in this situation?
Where was I going wrong with what I was attracting into my life?
 
This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconscious beliefs that I had been unknowingly holding to be true, so that I could reassess them and let them go. 
 
When I did this, my reality very quickly reflected this mindset upgrade… and a few months later I was on the extended holiday I manifested into my life, where I literally summoned - and then a week later, met - my forever life partner.
 
If you need reminding that there is always hope and a way out of the rut you find yourself in, this episode is for you.
 
I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,
 
Remy xox
 
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx)

Feeling like you are giving away your power and are left feeling anxious and depleted?
 
If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries. 
 
You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships in a healthy, interdependent way. 
 
Is this the first time you’ve done boundary work?  Perfect!  We will also do a powerful visualisation exercise where you will build your very own bespoke boundary - just in time for the holidays! 
 
I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,
 
Remy xox
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner.  If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part two explores:
unwrapping your attachment to your ex relationship
developing conscious awareness of beliefs rooted in fear and scarcity that keep you stuck
assessing the health of your past relationship
the truth of what’s available to us
how to manifest in alignment with our highest and best life
 
If you want to heal heartbreak and ease your mind- these episodes are for you.I hope this brings you closer to the love and life you’re meant for -Love is limitless, and so are you gorgeous lady, Remy xox
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine
 

3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x

Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. 
 
Part one covers:
reframing your past
the truth about why our minds keep us stuck in undesirable situations
the magic wand we all have that creates our highest and best lives
mastering our monkey mind
recoding the way you are thinking about your previous partner and relationship
If you want to heal from your breakup and heartbreak - these episodes are for you.
 
I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,
 
Remy xox
 
 
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

2 | The 4 VITAL Nutrients That Keep a Relationship Healthy

We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1.
We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:1.) how healthy your current relationship is, or2.) to understand what was missing in your previous relationship.or 3.) to know what you actually want from the healthy, loving relationship you are getting ready to attract! Before you make like a tree and leaf, take a listen to see why you need to CHEC yo’self!!If you want to grow and nurture sustainably healthy relationships - romantic and otherwise - this ep is for you!I hope this brings you closer to the love and life you’re meant for -Love is limitless, and so are you.Remy xox
 
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine
 

1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve!If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent. Once you know these benchmarks, it becomes so much easier to know with confidence from the get-go whether or not a relationship is healthy. It’ll also help you to be able to confidently spot red flags and gaslighting without any second guessing.  Because who has time for that shizzle?!Think of these roots as the ingredients that make up your favourite dish… if you don’t know the recipe then you don’t even know the ingredients you need.  But once you are across the ingredient list, you can start to pay close attention to their quality, making sure they are up to scratch and worthy of your dish. If you want to get clear on the benchmarks for a healthy relationship, this is for you!I hope this brings you closer to the love and life you’re meant for -Love is limitless, and so are you.Remy xox
 
 
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... 
1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/communityIt’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease
 
You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.
2. >>>  Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.  Yaaassss!  This is GOLD - for real!   Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.  Book in today: www.HerLoveUpgrade.com/breakthrough
 
Also >>>
Tell me what’s on your heart:Email: remy@herloveupgrade.com WhatsApp: +61452187369Instagram: https://www.instagram.com/loveupgradecoach/ 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine